I am someone who has struggled with their own health journey. I have always had a passion for all things health and wellness. I was always reading articles about fitness and nutrition. As I got older and everyone started becoming Instagram fitness models, I started wondering what information is even true. And then the comparison game began. We all know what that is … we see all the gorgeous females in their workout clothes, perfect hair and a pose that shows off their best assets. When I would get in my head about it, I would have to remind myself that its all posed and filtered. It isn't realistic. If I stood in that unnatural pose and had the perfect lighting I could possibly get a good picture too. It then hit me that I am not the only woman feeling this way. It made me want to take on this health coaching journey to reach woman and offer them science backed information and really help them achieve their health and wellness goals. 

I wanted to create a community where everyone is accepted for who they are and welcomed to create goals and achieve them. Accountability is so important when it comes to health goals and I wanted to create this life for not only myself but to help other women who have struggled with their health and wellness journey. Its about so much more than fitness and nutrition, but also mental health. 

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Lets commit to this together and Commit To You. 

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